In this episode, we have the pleasure of welcoming Rose Wilde, a distinguished advocate for holistic nutrition and global culinary traditions, whose Ecuadorian heritage infuses her culinary expertise with a vibrant tapestry of flavors.

Rose's journey from human rights advocacy to culinary mastery takes center stage as we celebrate the release of her grain-centric cookbook, boasting over 100 recipes that promise to nourish both body and soul. Through her initiatives, tens of thousands of meals have been provided to those in need, adding a heartfelt touch to her narrative.

Are you ready to try meal-planning? In this episode, we're thrilled to have Roni, the head of marketing for the meal planning app Plan to Eat, join us for an insightful conversation. If you've ever felt overwhelmed by meal planning or are looking for ways to streamline the process, this episode is for you!

Roni joined us to dish out some serious wisdom on meal planning that's both practical and transformative. She shares her expertise on how Plan to Eat can transform your meal planning experience, offering flexibility and customization to fit your lifestyle. Whether you're a busy mom, a professional juggling a hectic schedule, or someone looking to make healthier food choices, meal planning is designed to be flexible, simple, and enjoyable.

Happy New Year! We hope you all had a wonderful holiday season and are ready to kick off 2024 with a bang.

Start the new year with a fresh perspective! In this episode, Carly and I dive deep into the topic of self-care and personal time. We share our unique approach to New Year's resolutions and discuss the things we want to call into our lives this year.

"My peace is my power." Repeat this mantra and find out how just three minutes can shift your energy for the better. This podcast episode is packed with simple strategies to help busy moms and midlife women stay energized.

Today, we explore the signs of energy loss and share our top tips for reclaiming your vitality. As a dietitian and nutritionist duo, we understand that energy is about more than just getting a good night's sleep. It's about the subtle, everyday choices and the mental loads we carry. It's about nourishment, mindset, and rhythm.

We also introduce the "Power of Three" concept, which will provide you with strategies to improve your energy levels in three minutes, three hours, and three days. you will have a better understanding of how to address your energy concerns and practical steps for creating a more energized life. From perimenopause to parenting, we're tackling all the energy zappers! Join us!

Ever wondered how the act of cooking could be a transformative, meditative experience? In our latest episode, we discuss the sensory-rich journey of turning meal preparation into a grounding ritual. From savoring spice aromas to appreciating visual compositions, engaging the senses anchors us in the present moment, fostering a more mindful relationship with our bodies. This approach serves as an antidote to daily frenetic energy, particularly during high-pressure times like the New Year. Cooking becomes both a meditative practice and an art form, reminding us to slow down and listen to the wisdom of our bodies.

Ever wondered why the pursuit of "balanced hormones" might be a misguided concept in your 40s and 50s? In this episode, we talk about the fascinating world of women's natural menopause treatment with the renowned expert, Dr. Tori Hudson. A naturopathic physician and clinical professor, Dr. Hudson brings a wealth of knowledge and experience to the table, particularly in the often misunderstood realm of menopause. She discusses the importance of focusing on adapting to normal hormonal changes during perimenopause rather than trying to balance hormones.

Dr. Hudson provides insights on hormonal balance, the impact of diet and stress on health, and the importance of an integrative approach to treatment. She also highlights the rising prevalence of weight gain, diabetes, cardiovascular disease, and cognitive decline in women during these phases. She encourages women to take a more holistic approach to their health and consider factors beyond hormones, and the importance of understanding and addressing hormonal changes during this stage of life.

Meal planning is a strategy that not only helps you meet your nutrition goals but also offers a myriad of benefits such as reducing stress, saving time and money, and minimizing food waste. It encourages mindfulness and more intentional choices, ultimately making healthy cooking more accessible and sustainable.

At Radiant Knowing, we firmly believe in the power of meal planning and the benefits of home-cooked meals–viewing these both as tools to make healthy living more attainable especially as a mom in midlife.

The importance of protein for midlife women's health in your 40s and 50s is a topic that is often overlooked, yet it plays a crucial role in your overall health and wellness.

In this episode, we talk about the significance of protein in a woman's diet, particularly during midlife. We highlight common issues like constant food cravings and night snacking due to protein deficiency.

Navigating the unique nutritional needs and self-care challenges that women face in midlife can be a daunting task. 

In this episode, we emphasize the importance of recognizing and addressing these unique nutritional needs, suggesting higher protein intake, balancing your blood sugar, and boosting your metabolism as key factors in improving overall well-being. The physiological changes that occur in midlife, such as lower energy reserves and a slowing metabolism. 

In this episode, we're diving into a topic that’s very near and dear to us on the It Starts with Dinner podcast – holistic nutrition and mindful eating for busy moms in midlife.

Hey there, we're Carly and Carmen! Our podcast is all about inspiring and supporting busy, health-conscious moms in their 40s and 50s so they can feel good in their bodies, have the energy to pursue their passions, and deepen the love they have for themselves, so they can continue to give to others without sacrificing their health. This isn't just a passion of ours; it's our mission.