Episode 03: Protein Reigns Supreme—Unlocking the Power of Protein for Women's Health in Midlife
The importance of protein for midlife women's health in your 40s and 50s is a topic that is often overlooked, yet it plays a crucial role in your overall health and wellness.
In this episode, we talk about the significance of protein in a woman's diet, particularly during midlife. We highlight common issues like constant food cravings and night snacking due to protein deficiency.
To learn more about the importance of protein intake for midlife, join us, your hosts, Carly Knowles, and Carmen Shah, on this episode of the It Starts with Dinner podcast.
In this episode, we’ll share more with you on how to:
Boost your energy and vitality with the importance of protein for women.
Discover the top protein sources for busy moms that will keep you feeling satisfied and nourished.
Learn the secret to efficient meal planning and batch cooking for optimizing your daily protein intake.
Our top 10 protein-rich foods that can easily be found in your kitchen.
Prioritize and maximize your protein intake to unlock your ultimate wellness potential
Timestamped Outline:
(00:01:59) The Importance of Protein for Women in Midlife
(00:05:08) Is All Protein Created Equal? Animal vs. Vegetarian Sources
(00:08:45) Our Top 10 Protein-Rich Food Sources
(00:12:33) The Benefit of Omega-3s in Reducing Inflammation
(00:18:42) The Protein-Packed Three-Egg Breakfast
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Links mentioned in this episode:
Get your FREEBIE here: 365 Days of Nutrient-Dense Snacks for Busy Moms
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