Free Resources & Downloads for Weight Loss in Menopause
FREEBIES
[FREE Training] Your Menopause Nutrition Blueprint: Discover the 4-step method to lose weight, feel better in your body & age well in your 50s, 60s, and beyond!
Learn the #1 reason you’re not losing weight in perimenopause or menopause, so you can stop stalling your weight loss.
A science-backed approach to eating smarter not less, so you can unlock your body’s natural ability to lose weight.
The exact menopause nutrition method you need, so you can feel better in your body and age well.
[FREE] Menopause Weight Loss Meal Plan
This is the exact weight loss meal plan we use with our menopause clients to help them lose weight (and keep it off!) without restrictive dieting or spending hours at the gym.
This 7-day meal plan was designed by a menopause registered dietitian and includes simple and satisfying recipes, so you can lose weight and feel better in your body and clothes! without sacrificing flavor or the foods you love! Did we mention there’s a done-for-you grocery list included?! You can literally start tomorrow!
[FREE] 20 Pre-Made, Ready-to-Go Meal Ideas for Weight Loss in Menopause
Make weight loss feel effortless! Each meal suggestion prioritizes convenience without sacrificing nutrition and consists of pre-made, ready-to-go ingredients you can easily find at your local grocery store. Revolutionize your lunchtime routine!
[FREE] 365 Days of Snacks for Weight Loss in Perimenopause & Menopause
AN ENTIRE YEAR of healthy snack ideas—done for you! Created by a Menopause Dietitian and Nutritionist team.
Lose weight without ever feeling deprived of delicious food! Feel confident that you’re nourishing yourself with the best, so you can spend less time wondering what to eat and more time feeling good in your body and doing the things that matter most.
