We believe that as a woman you have an empowered place of self-awareness and wisdom within… an inner knowing that we like to call your Radiant Knowing.

Our mission here at Radiant Knowing is to provide integrative nutrition and holistic health solutions to support women in perimenopause and menopause achieve their optimal health—mind, body, and soul.

As women, we experience various cycles and evolutions in our lives, both externally and internally. Each one is ripe with opportunities for deepening our awareness and connection to ourselves. However, our careers, families, health obstacles, societal expectations or limitations, and so much more, keep us from pursuing and maintaining optimal health.

We’ve been taught to put ourselves and our needs last and have learned to survive on empty tanks while we help those around us thrive. Unfortunately, many of us lack the tools, time, energy, or support to make the necessary changes and shift this energy. But we must.

We deserve to feel good in our bodies, have the energy to pursue our passions, and deepen the love we have for ourselves, so we can continue to give to others without sacrificing ourselves or our health. We want this for ourselves, our daughters, future generations, and YOU!

At Radiant Knowing, our approach is rooted in positive mindset and behavior change, whole foods nutrition, and health coaching. We offer group menopause nutrition coaching and we’re also working hard to create an international women’s wellness retreat, to support you on your journey to holistic health.

So, grab a tasty snack, kick your feet up, and stick around!