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Self-Paced Mini Course

Your Menopause Nutrition Blueprint for Weight Loss in Menopause

Lose weight, feel better in your body, and age well in your 50s and beyond.

Struggling to lose weight in menopause?

Unsure what you should be eating now in midlife, so you can feel good in your body, reclaim your energy, and feel like yourself again?

Then you’re in the right place!

As women in menopause, feeling good in our bodies and confident in our skin can feel impossible some days. We’re here to change that.

It’s like the game of life is the same, but the rules now in menopause are different. Can you relate?

Maybe you can relate to our clients… You dread putting on “real clothes” because of the unwanted weight gain and stubborn belly fat, and swear it literally showed up overnight, opting for stretchy pants and loose-fitting tops once again. Not the best choice for your confidence, but at least it’s comfortable and hides your body.

You contemplate making and eating breakfast before your morning workout, but you’re just not hungry, or don’t know what to eat, or feel like you don’t have enough time or energy today amidst taking care of everything/everyone else. You’ll do “better” tomorrow.

You finally find your appetite around lunch time, but the mental fatigue, brain fog, and/or stress and anxiety of the day makes it difficult to stick to your nutrition goals and you opt for less nutritious foods because they’re quick and easy.

Your intense food cravings hit in the afternoon again, or maybe right before bed like they typically do, and you start another round of “beating yourself up” and negative self-talk for not having enough “willpower”. You’re tempted to start another diet or eliminate a food group like carbs, or heck! why not try this intermittent fasting thing, because you don’t know what else to do to lose weight and feel better.

Or maybe you’re distracted by your demanding career or your aging parents or your lab work that finally came back and is trending in the wrong direction, and now you’re worried about your health and longevity. “Am I destined for diabetes? Osteoporosis?” “Will I need to be on medication for the rest of my life?”. You skipped the last preventative health check-up and quickly get overwhelmed about things like decreasing hormones, inflammation, brittle bones, and heart disease.

Most women in their 40s and 50s don’t realize they’re making this mistake…

Most women in midlife think they can just do what they used to do in their 20s and 30s to get results and lose weight - typically eat less, exercise more, and avoid certain foods or food groups like carbs…

BUT THE TRUTH IS, THAT WAS BEFORE…

  • Before your hormones went on strike.

  • Before when you had more time and energy to experiment.

  • Before you knew better.

  • BEFORE MENOPAUSE.

We assure you, and the science is here to back this up…

Without correcting your nutrition and targeting your unique nutrition needs as a woman in midlife, you’ll stall or stop your weight loss, and wonder why you didn’t start sooner.

The unfortunate truth for women as we age into our 40s, 50s, and beyond…

Research shows that we’re at a higher risk for:

  • Weight gain (more each year!)

  • Increased belly fat

  • Decreased muscle mass

  • Slower metabolism

  • More nutrient deficiencies

  • Diabetes and insulin resistance

  • Greater physical and mental stress

  • More anxiety and depression

  • Less sleep each night

  • More reported burn out

  • Lower life satisfaction (wha?! 🤯)

You need a simple nutrition solution. You need a new playbook.

A practical and proven strategy for menopause.

A Self-Paced Mini Course

By the end of this menopause nutrition mini course, you’ll have the skills to…

  • Clearly see where you’ve been getting stuck so you can crack the code and find your missing puzzle piece

  • Know exactly what to eat without giving up your favorite foods

  • Develop an eating routine you can stick with so you can stay consistent with less effort

  • Lose weight and feel better in your body so you can feel confident and accomplished for years

You’re at a pivotal point now more than ever to make a change that makes a difference.

Life-Changing…

“The MNB program has been life changing for me. I’ve lost 10 lbs. in 10 weeks, reached my goal weight, and have kept it off with no problem. This is not a diet, it’s more like nutrition education to learn how to eat properly for the rest of your life. I can't say enough good things about MNB!” -Dawn"

Imagine what your life would look like and how you would feel in your body if you knew exactly what to eat and got real results…

Picture this, you finally crack the code and lose weight. How capable and accomplished would you feel? Maybe you would be inspired to finally book that special trip with your friends to walk the Camino de Santiago in Spain!

What would it feel like to walk into your closet and pick out anything you want because literally everything fits and you feel confident in anything you wear? No more hiding in your clothes! It’s time to treat yourself to that strappy dress you’ve been eyeing or those beautiful tailored pants!

How freeing would it be to not think about food all the time and be in control of your food cravings once and for all? You get to thoroughly enjoy the food you eat when you’re hungry and then get back to living your life.

What would it feel like to look at pictures of yourself and love what you see? Think of all the precious memories you’ll have to look back on in your family photo album and you’re actually in all of them! NO more hiding yourself.

What would it feel like to open your fridge and know confidently that it’s stocked with the right foods and bonus! food that sets you up for a long, healthy life at the same time? Think of all that extra brain-space you’d have not having to figure out what to eat every day.

How incredible would it feel to know that the food you’re eating every day, not only helps you lose weight, but is also fortifying your body for years to come? Without sacrificing flavor or any of your favorite foods!

Really simple…

“This is actually really simple and doesn’t even feel hard.” -Kim

Don’t have the brain-space for a complicated nutrition course?

We don’t either.

Losing weight and feeling better in your body doesn’t have to be complicated or overwhelming! Simple and realistic is our middle name.

This self-paced course was specifically designed for busy women doing it all - because we’re her too! As busy moms and midlife women working full-time, we get it. You can watch the bite-size videos over the weekend or take your time and consume the content in 15-minute time blocks when your schedule allows.

Get access

1-year access

$497

Instant access.

One-time payment of $497

If you decide this program isn’t right for you, we offer a 30-day refund of 100% of your purchase price.

Money-Back Guarantee

Plus! Over $500 in FREE Bonuses

Let’s talk about the two, amazing FREE bonuses you get!

Fast track your success with these incredible FREE bonuses!

(BONUS #1) 8-Week Menopause Meal Plan & Recipes: You get a free 8-week meal plan with simple and tasty recipes and grocery lists too! So you don’t have to spend one minute meal planning or figuring out what you’re going to eat. We spend hours creating each meal plan to target your needs in menopause head on, and you get 8 of these!

  • If you're someone that's said before "I just want someone to tell me what to eat!" then you'll love this free bonus. You can literally press the “Easy Button” with this meal plan, which is valued at $47, but it’s yours for free when you buy the mini course.

(BONUS #2) 2 Months Access to The MNB Community: You’ll also get 2 months FREE access to the MNB Community group which is a private group (not on Facebook) where you can connect with me, your Menopause Weight Loss Dietitian, personally for on-demand guidance and support. You get instant access to downloadable guides, printable food lists, a robust recipe library, and free guest expert trainings, like our “Exercise in Menopause” training that our members love.

  • You get to connect with other like-minded women on the same path as you which is truly priceless... and! peer mentorship in a group setting is even backed by research as one of the key strategies for lasting weight loss.

+ When you purchase the mini-course you get immediate access plus these two incredible FREE BONUSES valued at over $500 - yours absolutely FREE! For those of you that are ready to prioritize yourself, and are ready to take action and take your success to the next level!

THAT’S OVER $500 IN FREE BONUSES WHEN YOU PURCHASE OUR MENOPAUSE WEIGHT LOSS NUTRITION MINI COURSE

A well-needed reboot…

“The nutrition teachings and exploring my relationship with food was a well needed reboot that has me excited to truly nourish and understand my body. I cannot recommend MNB enough!” -Tiana

Let’s recap everything you get access to…

Everything you need to get real results.

1-year access to our menopause nutrition mini course where we share our 4-step method in bite-size videos, so you can lose weight and feel better in your body (and clothes!). Target your nutrition needs head on with simple strategies designed for busy women, so you can get real results without dieting or spending hours at the gym.

Two FREE Bonuses ($500+ value):

  • 8-week menopause meal plan to jumpstart your weight loss including super-satisfying menopause recipes, and done-for-you grocery lists, so you can literally hit the “easy button” day in day out.

  • 2 months access to The MNB Community

    • On-demand messaging with a Menopause Weight Loss Dietitian for real-time support

    • Menopause recipe library for family-friendly recipes in 30 minutes or less

    • Downloadable guides (like the “Dining Out & Traveling” guide), foods lists, and guest expert trainings (like the “Exercise in Menopause” training)

    • Optional live coaching calls with your Dietitian & Nutritionist team (including replays)

    • ...and so much more!

Get instant access for just $497!

Truly incredible…

“I invested in this program for weight loss, but what’s truly incredible is their meal plan and recipe library. It not only helped me lose weight, but also melted away the stress of meal prep and planning.” -Jenn

This isn’t one of *those* menopause weight loss strategies... You know, the ones that make you count points, give up your favorite foods, or deprive you of all flavor and joy?! 😵‍💫

If those worked you’d probably have the results you want by now, right?

If you’re really serious about losing weight in menopause, and finding a strategy that actually works AND lasts, then you have to make a choice…

a) Keep doing what you’ve been doing or…

b) Discover a tried-and-true, science-backed weight loss strategy designed specifically for busy women in menopause.

Because doing the same thing you’ve always done and expecting new results is not realistic.

You need a new playbook.

Stop wasting your precious time, energy, and money experimenting through trial and error, buying into expensive diets, exercise bootcamps, supplements... Instead, get the visible results you’ve been striving for, and feel confident and accomplished with our simple 4-step method.

Get instant access to your new menopause playbook:

An entire year!

$497

Instant access.

One-time payment of $497

Completely changed my relationship to food…

“I lost 17 lbs. and have completely changed my relationship with food.” -Julie

Menopause Nutrition Blueprint is right for you if…

  • You're in PERIMENOPAUSE or MENOPAUSE

    You’re a women in her 40s or 50s that’s ready to kick dieting to the curb once and for all! You realize what used to work in your 20s and 30s doesn’t work anymore and it’s time to stop wasting your precious time and energy (and money) on “band aids”. You need a new playbook for menopause that actually gets results and results that last.

  • You're BUSY BUT STRIVE FOR BALANCE

    You’re incredibly busy, but you’re committed to yourself and your health. You’re ready to take action - it just has to be worth it! Dieting requires too much and it just leaves you tired and “hangry”. You need a simple and convenient solution that actually works, so you can quiet all the noise and fast track to the answers you’ve been looking for.

  • You're looking for EXPERT GUIDANCE

    Half-baked plans and half-naked influencers won’t cut! You want science-backed nutrition guidance from qualified health professionals (Dietitian & Nutritionist team here 👋🏼 with over 30 years of combined experience!) that have actually helped 100s of women lose weight and keep it off long term.

  • You DON'T WANT TO COOK TWO DIFFERENT MEALS

    You have a family to feed and you don’t have time to cook two different meals. And you don’t want to give up socializing or doing fun things with your friends or family either. You want to take the guesswork out of eating in menopause and access our recipe library with over 100+ recipes and an 8-week meal plan that both you and your family will actually want to eat. No foods are off limits!

  • You're NEED A REALISTIC AND PRACTICAL APPROACH

    You’re done feeling stuck and confused, and are ready to get involved, but it needs to be realistic and practical. So you know confidently that what you’re learning and applying is something you can stay consistent with for years to come - like the 100s of women we’ve helped to successfully lose weight and keep it off.

  • You would benefit from REGULAR CHECK-INS & SUPPORT

    You want to ensure that you’re getting it right, understanding what you’re learning, and setting yourself up for lasting success. Need a gentle nudge in the right direction? Some mindset coaching to overcome a pesky hurdle? Then you’re in the right place with our on-demand support whenever you need. It’s like having your own menopause weight loss dietitian in your back pocket.

Why we created this for you…

When we read the midlife women’s health stats above, we were blown away! Women have enough on their plates—parenting, tending to our careers, relationships, marriage, aging parents, maintaining self-care, and everything in between!

The thought of adding more obstacles and challenges just merely by aging into our 40s, 50s, and beyond, made us cringe.

We’re now at a higher risk for… Unwanted weight gain and belly fat, muscle loss, diabetes and insulin resistance, heart disease, bone loss, less sleep, more stress, less life satisfaction (wha?!), and the list goes on… And that’s all before we even get to dinner!

ENOUGH we thought. So, we set out to create the menopause nutrition program that we wish we had access to when we needed it the most. It’s called Menopause Nutrition Blueprint.

Frequently Asked Questions

  • Time is our most precious resource, too! Anything you can do to save yourself time is worth its weight in gold, right? That's why we designed MNB the way we did for busy women, and made it into a self-paced mini course. There isn’t a specific time commitment associated with MNB. You can spend as little as 15 minutes or less per day to start seeing results. You go at your own pace, grabbing only what you need when you need it, according to your availability and schedule. Some members consume the content over one weekend while others take their time and spread it out over a few weeks as their schedules allow.

  • You will have 365 days (1 year) access to the mini course from your date of purchase. Additionally, you will have 60 days (2 months) free access to the MNB Community Group from your date of purchase with the opportunity to continue inside our membership for a monthly subscription.

  • No, we don’t offer a payment plan. You can register for our free training for a special $ offer if you’re looking to save money. Save your seat here.

    We do not accept insurance or HSA/FSA at this time.

  • We stand behind our work and have faith in the transformative nature of this course. However, if you decide this program isn’t right for you, we offer a 30-day refund of 100% of your purchase price. Just email us for a full refund.

  • What makes MNB different and why the women in MNB are so successful is because it’s not a one-size-fits-all nutrition course and it's not a diet. We help you find YOUR unique process that works for you, because no two women are alike! We hand you the new playbook and you get to make it your own. We walk you through our proven method, so you can build a plan that's realistic and sustainable, and we offer feedback and support along the way. Because inevitably life will do what life does and it will zig and zag, but our proven process will last, because it's simple and practical. No gimmicks, no weird stuff. Just real food and real solutions to your everyday obstacles!

  • No. We offer two paths in the method: One that includes tracking if you like that and find it helpful, and a second option for those of you that don't like tracking that uses a framework or visual guide instead. Both options are available inside MNB and you don't need to track to get results. In fact, at least half of our members don't track. 

  • No, we do not push one specific diet type. However, we encourage a high fiber and high protein diet, and we follow evidence-based recommendations for consuming animal-protein alongside plant-based sources of protein to meet your nutrition needs. If you’re strictly vegetarian, you will need to work more diligently to meet your daily needs. Someone that follows a strictly vegan diet will require daily supplementation, and because of that, we recommend working with a skilled Dietitian one-on-one instead.

  • Yes! We have an amazing guest expert inside MNB that's a doctor of physical therapy and sports medicine specialist trained with a Menopause certification. She teaches you what to prioritize for exercise and movement in perimenopause and menopause and how to set up a realistic exercise routine including a suggested weekly schedule for beginners and one that’s more advanced.

Join us inside Menopause Nutrition Blueprint and take the stress and overwhelm out of losing weight in menopause.

We’re Carly and Carmen

We’re a Dietitian and Nutritionist team, health coaches, moms, and friends on a mission to support busy women in midlife, just like us, lose weight in menopause and feel better in thier bodies.

Why? Because as women, we’ve been taught to put ourselves and our needs last and have learned to survive on empty tanks while we help others around us thrive. But we believe whole-heartedly that we deserve to feel good in our bodies and have the energy to pursue our passions, so we can give to others without sacrificing our physical or mental health. We want this for ourselves, for our daughters, for future generations, and for YOU.

We want to show you how to correct your nutrition for this time of life, so you can feel confident and accomplished, and thrive into your 50s, 60s, and beyond!