Episode 02: Optimal Nutrition for Women in Midlife—Fueling Yourself in Your 40s and 50s
Navigating the unique nutritional needs and self-care challenges that women face in midlife can be a daunting task.
In this episode, we emphasize the importance of recognizing and addressing these unique nutritional needs, suggesting higher protein intake, balancing your blood sugar, and boosting your metabolism as key factors in improving overall well-being. The physiological changes that occur in midlife, such as lower energy reserves and a slowing metabolism.
We believe that by adopting Radiant Knowing’s Balanced Plate approach and making incremental changes to your eating habits, women like you can combat weight gain, stubborn belly fat, brain fog, fatigue, anxiety, and other health issues.
Our combined expertise as a Dietitian and Nutritionist team and our personal experience as high-achieving women and mothers, make for a compelling discussion on the importance of self-care and nutrition for women in their 40s and 50s.
Join us on this episode to learn more about how you can thrive in midlife and beyond.
In this episode, we will discuss how to:
Boost your energy and vitality with midlife nutrition strategies.
Overcome the unique challenges of maintaining a healthy diet during midlife.
Discover the power of meal planning for better nutrition and time management.
Simplify your healthy eating habits in midlife with practical tips and tricks.
Gain a deeper understanding of nutrition concepts and how they impact your well-being.
Timestamped Outline:
(00:00:47) Nutrition for midlife women and unique needs of midlife women
(00:10:07) Radiant Knowing’s Balanced Plate concept
(00:12:38) The challenges of meeting your daily protein intake
(00:14:13) Strategies for increasing your protein intake
(00:16:10) Introduction to our holistic nutrition program for midlife women, Nourished 2.0
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Links mentioned in this episode:
Get your FREEBIE here: 365 Days of Nutrient-Dense Snacks for Busy Moms
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