Practical Nutrition for Women in Menopause
Lose weight, feel better in your body & thrive in your 50s and beyond!
Feel confident, accomplished, and in control of your body and health.
Looking for a menopause weight loss meal plan? Oh! How about 365 days of healthy snack ideas for weight loss?!
We got you covered.
Lose weight in menopause without ever feeling deprived of delicious food!
Feel confident that you’re nourishing yourself with the best choices every day, so you can spend less time wondering what to eat and more time feeling good in your body (and clothes!), doing the things that matter most.
AS SEEN IN
We’ll meet you at the intersection of midlife x menopause.
As high-achieving women in our 40s and 50s, we already have enough on our plates—parenting, tending to careers, nurturing relationships and marriages, caring for aging parents, getting healthy meals on the table day in day out, maintaining self-care, and everything else in between.
The thought of adding more obstacles and challenges, just merely by aging, made us cringe.
We’re now at a higher risk for… weight gain and body composition changes, fatigue, less sleep, more stress, less life satisfaction(the research says wha?!), diabetes and insulin resistance, heart disease, bone loss, and the list goes on. ENOUGH we thought.
So, we set out to create the nutrition support we wish we had access to when we needed it the most—so you can feel better in your body (and clothes!), age well into our 50s and 60s, and dare we say… claim our thrones like the radiant Queens we’ve worked so hard to become?!
Are you ready to redefine this next chapter of life and make it your best one yet?!
Menopause Nutrition Blueprint
Menopause Nutrition Blueprint
Here’s how we can help…
Menopause Nutrition Blueprint is our self-paced nutrition course specifically designed for women in perimenopause and menopause, in their 40s and 50s, who are struggling to lose weight and stubborn belly fat.
We walk you through our simple 4-step method, so you can finally get the visible weight loss results you’ve been striving for and feel like your vibrant, energetic self again!
Founded by a Menopause Weight Loss Dietitian & Nutritionist team… Who are also in midlife and menopause!
As women,
without sacrificing our physical or mental health.
You’re at a pivotal point now more than ever to make a change that makes a difference.
Join Our Menopause Nutrition Community!
Get insider access to our weekly newsletter including exclusive nutrition tips, recipes, offers and discounts.
“These are such high quality emails—thank you!” -Dana T.
We promise never to sell or misuse your email. Your privacy and trust are our top priorities.