Simple Nutrition for Women in Midlife and Menopause

Lose weight and keep it off! in your 40s, 50s, and beyond, without dieting or spending hours at the gym. So you can feel better in your body, more confident in your skin, and thrive in this next chapter of life!

Looking for a menopause weight loss meal plan? Oh! How about 365 days of healthy snack ideas for weight loss?!

We got you covered.

Lose weight in menopause without ever feeling deprived of delicious food!

Feel confident that you’re nourishing yourself with the best choices every day, so you can spend less time wondering what to eat and more time feeling good in your body (and clothes!), doing the things that matter most.

AS SEEN IN

We’ll meet you at the intersection of midlife x menopause.

As high-achieving women in our 40s and 50s, we already have enough on our plates—conscious parenting, tending to careers, nurturing relationships/marriages/aging parents, getting healthy meals on the table day in day out, maintaining self-care, and everything else in between.

The thought of adding more obstacles and challenges, just merely by aging, made us cringe.

We’re now at a higher risk for… weight gain and body composition changes, diabetes and insulin resistance, heart disease, bone loss, less sleep, more stress, less life satisfaction (the research says wha?!), and the list goes on. ENOUGH we thought.

So, we set out to create the mind-body nutrition support that we wish we had access to when we needed it the most—so we can feel better in our bodies (and clothes!), meet our evolving nutrient needs as we age, and dare we say… claim our thrones like the radiant Queens we’ve worked so hard to become?!

Are you ready to redefine how you fuel yourself in this next chapter of life?!

Menopause Nutrition Blueprint

Menopause Nutrition Blueprint

Here’s how we can help…

Menopause Nutrition Blueprint is a transformative 8-week mind-body nutrition program specifically designed for women in perimenopause and menopause or in their 40s and 50s, who are struggling to lose weight and keep it off.

We walk you through our 8-week proven process, so you can feel better in your body, more confident in your skin (and clothes!), and thrive in this next chapter of life!

Get the coaching and accountability you need, in a supportive and motivating online group program, so you can finally crack the code and start seeing some results.

Founded by an Integrative Dietitian & Nutritionist team and Health Coaches… Who are also in midlife and menopause!

one meal at a time.

Hi, we’re Carly and Carmen.

We’re the Dietitian and Nutritionist team behind Radiant Knowing! We’re on a mission to support women in midlife and menopause, just like us, lose weight and keep it off without dieting or spending hours at the gym.

Why? Because women in their 40s and 50s are up against more obstacles than ever before—decreasing hormones, demanding careers, caring for kids and aging parents… all while the signs of aging and limited time for self-care are beginning to surface.

You’re at a pivotal point now more than ever! And we want to save you years of your precious time and energy struggling to get results, so you can feel better in your body and set yourself up to thrive in this next chapter of life!

Read more about us here.

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