Postpartum
Learn how to nourish yourself when your baby arrives without draining your energy or spending hours in the kitchen.
Check out our DIY postpartum meal prep course
⇩ How to Stock Your Freezer for Postpartum ⇩
Coming soon! Be the first to know when we launch our new course.
Postpartum Blog
Coming soon!
1-on-1 Postpartum Nutrition Session
Book a single session with our dietitian & postpartum doula!
Looking for postpartum nutrition support without a long term commitment?
Topics often discussed with our postpartum clients include:
Vitamins and minerals for speedy birth recovery and optimal healing
Nourishing meals/snacks to eat in the first few weeks or first few months
Breastfeeding nutrition
Nutritional supplements
Healthy meal plans, done-for you grocery lists, and more!
Meal prep now for postpartum!
Check out our DIY course ⇨ How to Stock Your Freezer for Postpartum
(🗣️ pssst… this makes for an amazing baby shower gift!)
