CALLING ALL WOMEN IN THEIR 40s AND 50s 📣
Free Training + Bonus Gifts
Hosts: Carly Knowles, MS, RDN, LD and Carmen Shah, INHC
Menopause Dietitian & Nutritionist - Health Coaches
Calling all women in their 40s and 50s in midlife or menopause! 📣
Discover the most simple and effective way to lose weight and keep it off without restrictive dieting or spending hours at the gym.
If you’re struggling to lose weight, this is for you! Inside this value-packed, FREE training, we’ll be teaching:
✅ Why aging into your 40s and 50s makes weight loss so hard
✅ Why doing what you did to lose weight in your 20s and 30s is actually sabotaging your weight loss and hormones now
✅ Answers to some of your top-of-mind questions like, “Which foods should I eat to lose belly fat?” and “Does menopause cause weight gain?”
✅ 3 of our favorite evidence-based mindfulness practices for weight loss
✅ The most effective nutrition strategy for sustainable weight loss now in midlife
Are you finally ready to lose that stubborn weight and keep it off for good? Let’s do this!
What people are saying…
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“I loved this program. It is built in a way that you can tailor to your needs. I really appreciated the recipes and small actionable goal setting. It helped me deepen my love of cooking and encouraged a healthier relationship with food. Extra bonus, losing weight and having more energy for my kids!”
Heather B.
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“I’ve noticed some pants fit better. This was one of my goals when I started working with Carly and Carmen. I wanted to feel more connected with my body and lose some weight in the process.”
Kate D.
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“You guys are SO good with people and you know your stuff! Carmen's and Carly’s approach to the whole person was exactly what I needed."
MaryBeth M.
Hi, We’re Carly and Carmen
We’re the Dietitian and Nutritionist team behind this training! After serving hundreds of women, over 30 years collectively, we continue on our mission to support women in midlife and menopause, just like us, lose weight simply and sustainably.
Why? Because women in their 40s and 50s are up against more obstacles than ever before—decreasing hormones, demanding careers, caring for kids and aging parents… all while the signs of aging and lack of self-care begin to surface.
You’re at a pivotal point now more than ever! We want to save you years of your precious time and energy struggling to get results, so you can feel better in your body NOW and set yourself up to thrive in this next chapter of life!
Most women in their 40s and 50s think they can just do what they used to do and get results—typically eat less, exercise more, avoid certain foods/food groups.
The truth is that was…
➤ Before you knew better.
➤ Before your hormones went on strike.
➤ Before when you had more time and energy to experiment with alternative solutions.
➤ Before perimenopause and menopause.
Which will it be?
If you’re serious about losing weight and keeping it off, then you have to make a choice…
A) Keep doing what you’ve been doing
B) A tried-and-true, evidence-based nutrition strategy designed specifically for midlife and menopause
We assure you (and the science is here to back this up), without targeting your unique needs at this time in your life, you’ll stay stuck and wonder why you didn’t start sooner.
Need more info? We got you.
The training is 1 hour. The same amount of time as one online shopping session or listening to one episode of your favorite podcast. Get ready to be inspired and motivated with us as your guides!
Come as you are! Tune into this training from your office, in your car, or in the comfort of your own home. No need to impress. You’ll be in community with other like-minded women.
After the training, we’ll be hosting a Q&A and giving away some amazing bonus gifts, so stick around. We’ll have time to address your top-of-mind questions and tackle your biggest hurdles—we’ve all got ’em! Let’s overcome yours!