Menopause Retreat
A Retreat for Women in All Phases of Menopause
Tuscany, Italy
April 2024
Join us for this exquisite health and wellness experience in tranquil Tuscany.
radiant
adjective
1 a: radiating rays or reflecting beams of light b: vividly bright and shining : GLOWING
2: marked by or expressive of love, confidence, or happiness, a radiant smile
3: something that radiates: such as a point in the heavens at which the visible paths of meteors appear to meet when traced backward
Do something just for you. It’s time.
Community, spa time, health and wellness, Italian Slow food, luxury accommodations, adventure, and so much more.
Enjoy a relaxing stay at the luxury hotel, Monteverdi Tuscany
What’s included:
Stunning accommodations for 4 nights, 5 days in the private villas at the Monteverdi Tuscany hotel
All meals and snacks provided daily from the kitchen of a pioneer in the organic, Slow Food movement, chef Giancarla Bodoni
Daily guided meditation and ceremonial circles
Perimenopause-focused workshops provided by Nationally-acclaimed physician
Group nutrition coaching from dietitian and nutritionist, Carly Knowles and Carmen Shah
Individualized nutrition prescription
Group cooking class
Spa time including exfoliating salt scrub, herbal facial, detoxifying soak, healing massage, and access to soaking pools
Yoga classes and access to the hotel’s fitness center with panoramic views of the Val d’Orcia
Optional local excursions (truffle foraging, wine tasting, cheese-making, olive oil production, Tuscany/Umbria tour, etc.)
*Applications are required as space is limited. If interested in applying, please schedule a call below.
Want to learn more about our Tuscan wellness retreat? Schedule a free information call today.
We’re Carly and Carmen!
We’re two nutritionists, mamas, and friends on a mission to support women through some of life’s biggest transitions—pregnancy through menopause. Why? Because we believe women are incredible and incredibly under-supported.
We use a combination of healing modalities to optimize mind, body, and soul, so women like you can meet your nutrient needs, minimize unwanted symptoms, and nourish a life you love!