Strawberry Cottage Cheese Chia Cups

Indulge in a nutritious and hassle-free snack featuring cottage cheese. Packed with high-quality protein from cottage cheese and omega-3s from chia seeds, this delightful snack provides the sustained energy you need for your busy days.

The customizable aspect lets you tailor each cup to your taste preferences, ensuring a quick and easy snack that's both nutritious and delicious.

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Strawberry Cottage Cheese Chia Cups

Yield: 4 (8 oz) jars

Author: Carly Knowles, MS, RDN, LD, PCD + Carmen Shah

Ingredients

• 2 cups 4% Milk Fat Small Curd Cottage Cheese
• 4-5 tablespoons low-sugar strawberry jam (any other flavors of jam will work)
• ¼ cup 2% or Whole Milk
• 2 tablespoons chia seeds
• 6-7 fresh strawberries, chopped or sliced (any other fresh or frozen fruit will work)

Instructions

1. Combine all the ingredients in a large mixing bowl and mix until fully combined.
2. Divide evenly into glass jars and seal each with an airtight lid. Refrigerate for a few hours or overnight until ready to eat. Serve cold with a spoon.

Copyright 2023, Radiant Knowing LLC, Original recipe.