Adaptogenic Hot Chocolate

Adaptogens are roots, herbs, and mushrooms that can help us adapt more readily to temporary everyday stress and promote relaxation*. In this recipe, we use two adaptogens: ashwagandha and reishi mushroom for a stress-reducing calming effect while also supporting a healthy immune system*. 

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Adaptogenic Hot Chocolate

Yield: Serves 1 (8 oz.)

Author: Carly Knowles, MS, RDN, LD, PCD + Carmen Shah

Ingredients

• 8 ounces whole milk
• 3 dropperfuls (3 mL) NOW Ashwagandha Extract
• 2 teaspoons NOW Organic Raw Cacao Powder
• 1 teaspoon reishi mushroom powder
• ½ teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• Pinch sea salt
• 2 teaspoons NOW Manuka Honey or maple syrup
• 1 square 70% dark chocolate (optional)

Instructions

1. In a small saucepan over low-to-medium heat, add all of the ingredients except for the 70% dark chocolate.
2. While the hot chocolate is heating, use a handheld milk frother or immersion blender to carefully mix the ingredients together until fully combined and foaming.
3. Pour the hot chocolate into a special mug. Using a microplane, shave some dark chocolate on top (optional) and drink warm.

Copyright 2023, Radiant Knowing LLC, Original recipe.